Our Services

Ronin Health Coaches meet with you to set up an individualized plan to help you find your own path of overall health and well-being.

 Individualized fitness instruction based on the most current exercise science to achieve your personal goals.

Ronin Coaches share the latest research on nutrition with you, and help you create an individualized meal plan that will fit your lifestyle and goals.

Ronin Health Coaches visit your home and review your current food stock, while providing education on how to read labels, food tips, alternatives to unhealthy foods, and lifestyle guidance.

Ronin Health Coaches accompany you while grocery shopping, providing education on how to read labels, food tips, alternatives to unhealthy foods, and lifestyle guidance.

Coach Sarah uses Tuning Forks and creation of individualized Essential Oil Blends to assist you in obtaining your goals, bringing balance to your life and body, and relief from physical, emotional, and/or spiritual concerns.

Sensei Brad Hedal provides private lessons with individualized instruction on Ninjutsu, general self-defense, and other applicable topics.

Package deals for multiple services and/or sessions available upon evaluation of initial consultation.

Includes: Initial Health Consultation, Nutrition Education and Meal Planning, Pantry Clean Out, Grocery Shopping Trip, two Sound Therapy and Essential Oil Blend sessions, one Ninjutsu Private Lesson and a month of Ninjutsu Group Classes (or five Personal Training Sessions).